And just like that, your village was locked down It felt like it happened overnight. Moms went from random meetups and coffee dates, scheduled playtimes and prenatal groups to virtually nothing. The pandemic locked up the proverbial village and left...

We've had a number of questions from moms taking our tinctures about what the "gunk" is that can often be found in the bottom of a tincture bottle or in the pipette!Rest assured that this isn't mold or anything gross...

TORBANGUN & BREASTFEEDINGIf you haven't yet heard of this incredible herb then you aren't alone.This powerful yet relatively unknown herb is finally starting to get some attention in the breastfeeding world and for good reason!We are proud to offer it...

Which herbs are right for you to help increase your milk supply? At Rumina, we know low supply can be due to a number of factors, so we feel choice is important. Finding the right herbs for you is critical...

As mamas we spend a ton of time researching which vitamins and minerals are needed for optimal nutritional support during pregnancy. There is less awareness surrounding the common fillers and "non-medicinal ingredients" that accompany those vital nutrients in the capsules...

Vitamin B12 Why it's so important during pregnancy and breastfeeding! Our prenatal supplement is much higher in vitamin B12 than others and there's a very good reason! So why is it so important to take adequate Vitamin B12 during pregnancy...

Let me first start by saying that every mom is wonderfully and uniquely made, so there isn't exactly a "normal" when it comes to pumping volume. Different moms also have different breast storage capacities, so while one mom might hold...